Intro: 2 weeks unlimited for £65

Intro: 2 weeks unlimited for £65

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Sculpt ~ Flow ~ Restore

A woman practicing yoga in a dimly lit room, standing on one foot with arms raised above her head, wearing black athletic wear.
Sunlit interior corner with a large potted Monstera plant, brick wall with a window, and built-in wooden shelves with cans. Dark wooden floor.

We’re an infrared-heated yoga and pilates studio focusing on strength, balance, core and burning workouts. GoodGood is a sanctuary for movement, mindfulness, and community — it’s where your strongest self takes shape.

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Warm

Feel the heat with our infrared heating system set between 25-30 degrees celsius

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Cardio

Eradicate stress with our high intensity workouts

Icon of a person running with a ball
Icon of a person in a seated meditation pose with crossed legs and hands resting on knees

Flow

Effortless movement, mindful connection, balance in motion

As seen in

  • 'The coolest things to do in London this week'

  • 'Infrared Pilates is the Latest Workout Trend To Arrive in the UK. We Tried It, And Have Some Thoughts'

  • Lauren Geall, acting health and fitness editor: infrared yoga class at GoodGood Yoga

    'We tried infrared fitness, the new trend taking over the fitness world – here’s what we found'

  • 'Get Fit for Summer'

  • 'Infrared Workouts Are London’s Hottest Fitness Trend – But Are They Safe?'

/ CLASSES /

Move, Sculpt, Sweat, and Unwind: Classes for Every Flow

We offer 10+ different types of classes 7 days a week

Sculpt Classes

Pilates Sculpt, Pilates Strength, Barre Sculpt, Yoga Sculpt, Tone & Sculpt

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Flow Classes

Energise Flow, Signature Flow, Slow Flow (non-heated), Yin Flow

Red Light Classes

Red Light Glow Flow, Red Light Still Flow, Red Light Hot Stretch

Specialty Classes

Acupuncture Circles, Mindset Reset, Lymphatic Flow

Explore our Classes

What people are saying…

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Join our upcoming events.

  • In this two-hour full-body fascia release, Lucia guides you through slow, intentional movement — rolling, stretching, and breathing to unlock what the body has been holding. Using only a small release ball and simple tools, you’ll learn how to free your fascia, ease chronic niggles, and move with more fluidity.

    Book now

  • A grounding and empowering afternoon for expectant mothers—designed to prepare your body, calm your nervous system, and help you feel deeply connected to your pregnancy and upcoming birth.

    Book here

  • Join us for an immersive Full Moon celebration—a 1hr 45 min journey designed to help you reflect, release, and realign through the sacred combination of cacao ceremony, heart-opening yoga, breathwork, and joyful movement. Whether you’re new to cacao or already familiar with its effects, this warm, grounded experience is a chance to tap into clarity, connect with community, and harness the powerful energy of the December Full Moon.

    Book now

Learn more
A woman practicing yoga on a black mat indoors, in a pose with one arm reaching over her head and the other on the floor, wearing a black sports bra and leggings, with a plant visible in the background.
Sunlight coming through a large grid window illuminating a potted monstera plant beside a radiator, with a brick wall and wooden flooring in the background.

Inside the Heat: Why We Use Far-Infrared

/ THE BENEFITS OF A HEATED INFRARED STUDIO /

At GoodGood Yoga, we’re all about smarter movement and deeper results, and that starts with the space you practice in. Our studio is heated exclusively with far-infrared panels, a gentle, science-backed heat used in high-end wellness clinics, recovery centers and infrared saunas around the world.

Unlike traditional heating, far-infrared works with your body to support muscle recovery, boost circulation, improve mobility and help you sweat more effectively—without leaving you feeling drained. It’s the foundation of every class we offer, helping you move better, feel better, and glow from the inside out.

Learn more
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Pregnant or planning to be? Explore our guide to practicing safely and confidently at GoodGood during every stage of pregnancy.

Read our Guide
Three women practicing yoga on black mats in a sunlit studio with brick walls and large windows, engaging in a side angle stretch pose.

/ ABOUT US /

Embark on your yogi adventure

At GoodGood Yoga, we help you find your flow. Our Balham studio offers classes for every mood and goal—from energising Cardio Fusion and Yoga Sculpt to calming Yin and Vinyasa.

We also support life’s transitions with Prenatal Yoga and Parent & Baby Classes. Whether you’re seeking strength, relaxation, or connection, this is your space to grow and thrive.

Our story
Three women practicing yoga in a studio with brick walls and large windows, all wearing black athletic wear, in a lunge pose with arms raised.

Class types

Flow
Signature Flow
Energise Flow
Glow Flow

Sculpt
Yoga Sculpt
Barre Sculpt
Cardio Sculpt
Tone & Sculpt
Pilates Sculpt
Pilates Strength
Inferno Pilates

Restore
Yin Flow
Prenatal Flow
Red Light Still Flow
DIY: Lymphatic Self Massage
Group Acupuncture
Sound Healing

Sunlight casting shadows on a green monstera leaf and a wall-mounted shelf with bricks.
Woman practicing yoga in a headstand pose indoors with sunlight casting shadows, with a mirror reflecting her pose.

/ MOVEMENT IS BETTER TOGETHER /

Bring a Friend, Get £10 Off

Invite a friend to GoodGood Yoga, and you’ll both receive £10 off when they spend £20 or more. Simply share your unique referral link in the Momence app—your friend gets £10 towards their first class or package, and you get £10 off your next purchase when they spend £20 or more.

Learn more